YOGA + STRATEGY +

YOGA + STRATEGY +

MINDFILLER Strategic Yoga

Your journey to increased productivity, enhanced creativity and an enlightened team dynamic starts now.

Neuroscience shows that yoga and meditation techniques can effectively supercharge individuals and groups with:

  • Attention & Focus

  • Divergent Thinking

  • Visualization & Imagination

  • Emotional Intelligence

  • Problem Solving

  • Reducing Stress & Anxiety

  • Self-Awareness / Self-Expression

  • Flow

  • Open-Mindedness

  • Memory

WHO AM I?

Hey friend, I'm Tom — seasoned strategy director and certified yoga instructor

My yoga journey has included 10 years of personal practice before becoming a Yoga Alliance certified instructor.

My 12 years in brand strategy have honed my skills in creative strategy, problem-solving, storytelling, and understanding people's needs, allowing me to provide a unique, enriching yoga experience tailored to each student or group.

How does MINDFILLER

strategic yoga fit your needs?

  • Managing Productivity

    No matter what your goals are, productivity management is a key component of success. Let me guide you through classic breathing exercises, stretches and poses to decrease stress and increase productivity.

  • Relationship Building

    Those who flow together work better together. My classes focused on teamwork and relationship dynamics can help you reach a new level of synergy and understanding to foster greater harmony.

  • Unlocking Creativity

    The creative process can be like a river; in order to flow to its destination, it needs to take some twists and turns to get there. By harnessing mind-opening meditation, focusing and brainstorming exercises, I can help you reach your next breakthrough.

My Style

I've merged my expertise in crafting engaging brand experiences with yoga practices that nourish the mind, body, and spirit of every participant. My distinctive teaching style fuses these elements to offer an authentic practice that extends beyond physical poses and  into creative enlightenment.

My Difference

What sets me apart is my strategic approach to teaching. Drawing from my marketing background, I create personalized yoga and meditation experiences that cater to individual needs and foster personal and team  growth. My goal is to help my audience benefit from their own 'brand' of mindfulness, nurturing a deeper connection to their identity.

My Promise

My approach to yoga and meditation is an immersive strategic experience. I weave elements of creative strategy into my teaching, using storytelling to engage, emotional connection to deepen practice, and brand strategy to help my audience solve their unique problems.